Why Do Low Carb Diets Work For Weight Loss?

"Why Do Low Carb Diets Work?", is a really interesting question, especially when it comes to losing weight. The really simple answer is that in the absence of carbohydrates our body has to look to its own fat stores to provide energy.

But there is more to it than that...

In this video, I'll explain:

1. How low carb diets reduce insulin production in the body
2. How our hunger is reduced on a low carb diet
3. How low carb diets give us a metabolic advantage
4. How low carb diets might help with food addiction.

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Links to Resources Mentioned:

Randomised Controlled Trials Comparing Low-Carb Diets Of Less Than 130g Carbohydrate Per Day To Low-Fat Diets Of Less Than 35% Fat Of Total Calories

https://phcuk.org/rcts/

Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial

https://www.bmj.com/content/363/bmj.k4583

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