Strawberry Low Carb Granola Sundae

Strawberry Granola Sundae
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This crunchy and creamy sundae makes for a great low carb breakfast or brunch option. 
The granola and jam come together quickly on the hob, with the strawberries bringing a natural sweetness to the sundae. The granola calls for a little erythritol but you can omit this entirely if you would prefer not to use a sweetener.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Dessert
Servings: 2
Calories: 356kcal

Ingredients

  • 2 tablespoons water
  • 1 cup full fat Greek yoghurt full fat
  • 1 teaspoon erythritol
  • 1 teaspoon ground cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon macadamia nuts chopped
  • 1/2 tablespoon coconut oil extra virgin
  • 1/2 cup strawberries roughly chopped
  • 1/4 cup pecans roughly chopped
  • 1/4 cup almonds roughly chopped

Instructions

  • Add the strawberries to a small saucepan with the water and bring to a rapid boil. Let the mixture bubble for a minute until the strawberries soften and you can mash them easily with a fork.
  • Reduce to a simmer and continue to mash the strawberries until you have a jam like consistency. Set aside to cool.
  • Melt the coconut oil in a frying pan over a low/medium heat. Add the chopped nuts, chia seeds, cinnamon and erythritol. Stir to combine.
  • Toast the granola mixture gently for about five minutes until lightly golden and fragrant. Set aside to cool completely.
  • Once cool, divide the yoghurt, jam and granola between two serving glasses, creating alternating layers.

Nutrition

Calories: 356kcal | Carbohydrates: 18g | Protein: 19g | Fat: 26g | Fiber: 9g

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