Keto Courgetti Spaghetti

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Spiralised courgette is a great keto side dish, as courgette is a low carb vegetable and is a great replacement for noodles and pasta.
Give this dish an Italian twist by adding some fresh Basil!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dish
Keyword: courgette, dinner, Easy, gluten free, keto, low carb, low carb recipe, Noodle, Noodles, Pasta, Quick, Vegetarian, zucchini
Servings: 2 people
Calories: 67kcal


  • 1 medium courgette
  • 1 tbsp unsalted butter
  • sea salt & freshly ground black pepper to taste


These instructions are for 2 servings. Please modify where necessary.

  • Using a spiralizer or a potato peeler, spiralise or peel thin slices of courgette. If peeled, you can chop the courgette lengthways to create more of a spaghetti texture.
  • Heat the butter in a frying pan on a medium heat and add the courgette. Season with salt and pepper and cook for 5-10 minutes until the courgette softens.
  • Add the optional basil, mix and serve.


Calories: 67kcal | Carbohydrates: 3g | Protein: 1g | Fat: 6g | Fiber: 1g

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