Spicy King Low Carb Prawn Stew

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This king prawn stew is loaded with low carb vegetables in a spiced tomato broth and topped with creamy avocado.
This is a great option for a quick and easy weeknight dinner and for batch cooking future meals.
Prep Time4 mins
Cook Time25 mins
Total Time29 mins
Course: Main Course
Keyword: King Prawn, low carb, spicy, Stew
Servings: 2 people
Calories: 347kcal

Ingredients

  • 100 g raw king prawns
  • 2 small celery stalk roughly diced
  • 2 tbsp olive oil
  • 1.5 cups chicken stock
  • 1 tsp cayenne pepper
  • 1 tsp chilli powder
  • 1 clove garlic minced
  • 1 cup chopped tomatoes
  • 1 small avocado
  • 1 tbsp sour cream
  • 1/2 medium red bell pepper de-seeded and sliced into strips
  • 1/2 medium yellow bell pepper de-seeded and sliced into strips
  • 1/2 small red onion finely diced
  • 1/2 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/4 cup fresh coriander roughly chopped

Instructions

  • Heat the olive oil in a large saucepan or casserole dish over a low/medium heat.
  • Add the celery, onion and garlic and sweat gently until tender.
  • Add the bell pepper strips and dried spices and stir well to combine. Cook until just tender and fragrant.
  • Add the chopped tomatoes and stock and stir well to combine. Bring to a gentle boil then reduce to a simmer for 10 minutes.
  • Add the prawns and stir well. Continue to simmer until the prawns have turned pink and are cooked through.
  • Peel and pit the avocado and dice into small cubes.
  • Top the stew with the diced avocado and fresh coriander. Drizzle with sour cream to serve.

Nutrition

Calories: 347kcal | Carbohydrates: 20g | Protein: 12g | Fat: 27g | Fiber: 10g

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