Souvlaki Chicken

Souvlaki Chicken
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This simple Souvlaki chicken meal prep is packed with classic Mediterranean flavours and is a great way to jazz up weekday lunches.
Each element of the recipe can be prepared in advanced to be portioned into individual lunches and will keep in the fridge for up to three days.
Prep Time1 hr 12 mins
Cook Time15 mins
Total Time1 hr 27 mins
Course: Main Course
Cuisine: Mediterranean
Keyword: Chicken, meal prep, Mediterranean
Servings: 4 people
Calories: 346kcal

Ingredients

for the chicken

  • 500 grams chicken breast diced
  • 2 cloves garlic minced
  • 2 tsp dried oregano
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried mint
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper

for the salad

  • 12 kalamata olives
  • 2 tbsp olive oil
  • 1 cup cucumber diced
  • 1 large tomato diced
  • 1 tbsp lemon juice
  • 1 leaf iceberg lettuce
  • 1/2 medium red onion finely sliced

for the tzatziki

  • 2 tsp lemon juice
  • 1 clove garlic minced
  • 2/3 cup greek yogurt
  • 1/2 cup cucumber grated
  • 1/2 tbsp olive oil
  • 1/2 tbsp fresh mint chopped
  • sea salt and freshly ground black pepper to taste

Nutrition

Calories: 346kcal | Carbohydrates: 7g | Protein: 31g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 81mg | Sodium: 494mg | Potassium: 705mg | Fiber: 1g | Sugar: 3g | Vitamin A: 10% | Vitamin C: 18.1% | Calcium: 7.2% | Iron: 5.6%

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