Sausage and Leek Stew

Sausage and leek stew
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This hearty and warming sausage stew is packed with low carb veggies and a rich tomato sauce.
This is a great option for batch cooking, simply multiply the ingredients accordingly and freeze leftover portions for future meals.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Course
Cuisine: British
Servings: 2 people
Calories: 1144kcal

Ingredients

  • 4 pork sausages diced into 1 inch pieces
  • 4 rashers bacon roughly chopped
  • 2 tbsp olive oil
  • 2 tsp fresh thyme leaves only
  • 2 cups kale
  • 1 clove garlic minced
  • 1 cup leeks sliced
  • 1 cup canned tomatoes chopped
  • 1 cup chicken stock
  • 1/4 medium red onion sliced
  • salt and freshly ground black pepper to taste

Instructions

  • Heat a tablespoon of olive oil in a large pan or casserole dish over a medium heat. Add the diced sausage and cook until browned all over.
  • Add the remaining olive oil, onion, garlic, bacon and thyme. Continue to cook until the vegetables are tender and fragrant, and the bacon has browned.
  • Add the tomatoes and stock and mix well to combine.
  • Bring the stew to a boil then reduce to a simmer for 10 minutes to reduce the sauce.
  • Add the kale, season to taste and stir well. Remove from the heat once the kale has just wilted.

Nutrition

Calories: 1144kcal | Carbohydrates: 27g | Protein: 48g | Fat: 94g | Saturated Fat: 28g | Cholesterol: 195mg | Sodium: 2095mg | Potassium: 1557mg | Fiber: 3g | Sugar: 9g | Vitamin A: 158.1% | Vitamin C: 122.7% | Calcium: 18.8% | Iron: 36.5%

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