Salmon and Ginger Stir Fry

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This simple stir fry is packed with nutritious low carb veggies, healthy fats and aromatic seasonings.
Perfect for weeknight dinners, the recipe can also be doubled up to provide leftovers for lunches.
Prep Time22 mins
Cook Time7 mins
Total Time29 mins
Course: Main Course
Cuisine: Chinese
Keyword: Asian, Salmon, Stir fry
Servings: 2 people
Calories: 365kcal

Ingredients

For the salmon

  • 2 fillets salmon medium
  • 1 tsp fresh ginger grated
  • 1 clove garlic minced
  • 1 tsp lime zest
  • 1 tsp ground coriander
  • 1/2 tbsp tamari Sauce
  • 1/4 red chilli finely chopped, de-seeded

For the stir fry

  • 2.5 tbsp coconut oil
  • 1 spring onions large, finely chopped
  • 2 tsp lime juice
  • 0.5 cup tenderstem broccoli tips only
  • 1 clove garlic minced
  • 1 fresh ginger 1 inch, grated
  • 1 pak choi stalks and leaves separated
  • 1 tsp sesame seeds
  • 1 tbsp tamari sauce
  • 1 cup bean sprouts
  • 1/2 red bell pepper thinly sliced
  • 1/2 tbsp toasted sesame oil
  • 1/4 cup fresh coriander chopped

Instructions

  • Add the salmon to a shallow dish with the remaining marinade ingredients. Use your hands to rub the marinade into the fish, cover and refrigerate for 15 minutes.
  • Heat two tablespoons of coconut oil in a large frying pan or wok over a medium/high heat. Add the broccoli, pak choi stems, ginger, garlic, pepper, bean sprouts and spring onion. Stir well to combine and stir fry for 3-4 minutes until crisp tender.
  • Whilst the vegetables are cooking, heat the remaining coconut oil in a separate frying pan over a medium heat and add the salmon. Cook for 2-3 minutes on one side, flip and cook for a further 1-2 minutes until cooked through to preference.
  • Once the vegetables are tender, add the pak choi leaves and stir well to combine. Cook for a further minute until just wilted.
  • Add the lime juice, sesame oil and tamari and stir well to coat the vegetables, cooking for a further minute until piping hot through.
  • Serve the salmon on top of the vegetables and scatter over the sesame seeds and fresh coriander.

Nutrition

Calories: 365kcal | Carbohydrates: 14g | Protein: 29g | Fat: 86g | Fiber: 5g

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