Low Carb BBQ Chicken Bowl
Print Recipe
5 from 1 vote
This low carb BBQ chicken bowl is loaded with juicy griddled chicken strips, crispy bacon, creamy avocado, crisp spring onions and a crunchy BBQ slaw.
This is a great summer sharing bowl cooked on a griddle pan or BBQ. It’s also ideal for meal prepping your weekly lunches!
Prep Time8 mins
Cook Time18 mins
Total Time26 mins
Course: Lunch
Cuisine: American
Keyword: BBQ, Bowl, Chicken, chicken bowl, keto chicken recipe
Servings: 2 people
Calories: 704kcal

Ingredients

For the BBQ sauce

  • 2 tbsp water
  • 1 ½ tsp tamari sauce
  • 1 ½ tsp balsamic vinegar
  • 1 ½ tsp smoked paprika
  • 1 tsp mustard
  • 1 tsp onion powder
  • 1 tsp ground cumin
  • 190 g passata
  • ½ tsp garlic powder
  • ½ tsp ground cinnamon
  • tsp ground cloves
  • salt and pepper to season

For the chicken

  • 300 g chicken strips
  • 1 ½ tbsp BBQ sauce
  • 1 tbsp extra virgin olive oil

For the Salad bowl

  • 4 bacon rashers (strips)
  • 2 large spring onions (green onions)
  • 1 ½ tbsp extra virgin olive oil
  • 1 large avocado
  • 1 tsp lime juice

For the Slaw

  • 1 tbsp mayonnaise
  • 1 tsp lime juice
  • 1 tsp BBQ sauce
  • small red cabbage finely sliced
  • small iceberg lettuce finely sliced
  • a pinch of sea salt

Instructions

  • Add all the BBQ sauce ingredients to a small pan over a low/medium heat. Stir together well until smooth and cook gently for a few minutes to heat through. Set aside.
  • Heat a griddle pan over a high heat. To prepare the salad bowl, whisk together a tablespoon of olive oil and the lime juice.
  • Slice the avocado in half and remove the stone. Remove the ends of the spring onions and any stringy leaves. Brush the oil mixture over the avocado and spring onions.
  • Arrange the avocado cut side down on the griddle pan along with the spring onions. Cook for a few minutes until tender and char lines appear. Set aside.
  • Whilst the avocado is cooking, heat the remaining oil in a frying pan over a medium heat and cook the bacon through until crisp and golden. Set aside.
  • Heat the griddle pan over a medium/high heat. Brush the chicken pieces with the oil. Add the chicken to the griddle pan and cook for 3-4 minutes each side until cooked through and griddle marks are visible.
  • Brush the chicken with half of the reserved BBQ sauce. Cook for a further minute, turn and brush with the remaining sauce. Cook for a further minute or so.
  • Whilst the chicken cooks you can prepare the slaw. Whisk together the mayonnaise, lime juice, reserved BBQ sauce and the salt.
  • Add the sliced cabbage and lettuce and stir until well coated in the dressing.
  • Arrange the BBQ chicken, bacon, slaw, avocado and spring onions on a large sharing platter to serve.

Nutrition

Calories: 704kcal | Carbohydrates: 18g | Protein: 56g | Fat: 46g | Fiber: 8g

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.