One Pan Full English (Low Carb)

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This low carb take on a full English is packed with flavour and prepared in one pan – keeping the washing up to a minimum! This is a great hearty option for lazy weekend brunching.
Prep Time8 mins
Cook Time16 mins
Total Time24 mins
Course: Main Course
Servings: 2
Calories: 468kcal

Ingredients

  • 4 gluten free pork sausages
  • 4 rashers bacon roughly diced
  • 4 medium eggs
  • 2 tablespoons olive oil extra virgin
  • 1 clove garlic minced
  • 1 teaspoon fresh sage finely chopped
  • 1 teaspoon fresh thyme
  • ½ cup mushrooms sliced
  • ½ small red onions finely chopped
  • ½ cup tomatoes chopped
  • sea salt and freshly ground black pepper to taste

Instructions

  • Heat a tablespoon of olive oil in a large frying pan over a medium heat. Add the sausages and cook until browned all over.
  • Add the remaining olive oil along with the diced bacon, onion, garlic, mushrooms and sage. Cook until the bacon is crisp and the vegetables are tender.
  • Add the tomatoes to the pan, season and stir everything together well to combine. Simmer for a minute or two to heat through.
  • Make four wells in the pan and crack the eggs in.
  • Cover the pan with a lid, cooking the eggs to preference and ensuring the sausages are completely cooked through.
  • Season with a pinch of pepper and scatter over fresh thyme to serve.

Nutrition

Calories: 468kcal | Carbohydrates: 6g | Protein: 26g | Fat: 40g | Fiber: 2g

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