Low Carb Nuts And Seeds: Which To EAT, and which to AVOID

Unsure which low carb nuts and seed you can eat on a low carb/keto diet. This video has the answers! It also tells a bit of a cautionary tale regarding consuming too many nuts if you're trying to lose weight as nuts are very energy dense.

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Links To Resources Mentioned:

https://www.carbdodging.com/recipes/low-carb-chia-seeds-recipes

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