Crispy Low Carb Chicken Drumsticks with Smoky Slaw

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These deliciously crisp and tender chicken drumsticks offer a low carb alternative to traditional fried chicken. The chicken pieces are smothered in paprika mayonnaise before being coated in a ground almond crumb and are complemented by a smoky cabbage and fennel slaw.
The recipe calls for mayonnaise. This can either be a keto friendly store-bought mayo or a homemade version.
Prep Time18 mins
Cook Time35 mins
Total Time53 mins
Course: Main Course
Keyword: Chicken
Servings: 2
Calories: 591kcal

Ingredients

For the chicken:

  • 4 chicken drumsticks
  • 2 tablespoons mayonnaise
  • 1 teaspoon smoked paprika
  • ¾ cup ground almonds
  • ½ teaspoon of mustard
  • ½ teaspoon garlic powder
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper

For the slaw

  • 2 teaspoons lemon zest
  • 1 tablespoon mayonnaise
  • 1 large spring onion finely sliced
  • 1 teaspoon smoked paprika
  • 2/3 cup red cabbage
  • 1/3 cup fennel
  • sea salt

Instructions

  • Preheat the oven to 200 degrees Fahrenheit, 180 fan assisted and very lightly grease a shallow oven tray with a little oil.
  • To prepare the chicken, add the ground almonds to a large bowl along with the salt and pepper. Mix together well to combine.
  • In a small bowl, mix together the mayonnaise, paprika, garlic powder and mustard.
  • One at a time, coat each drumstick generously in the paprika mayonnaise, then roll in the seasoned almond mixture until completely covered.
  • Arrange the crumbed chicken pieces on the oven tray and bake for 30 – 35 minutes or until golden brown all over and the chicken is completely cooked through.
  • Whilst the chicken is cooking you can prepare the slaw. Simply add the sliced vegetables to a mixing bowl and whisk together the mayonnaise, lemon juice, paprika and salt.
  • Add the mayonnaise mixture to the vegetables and stir well to combine, coating the vegetables in the dressing. Set aside until ready to serve.
  • Serve the crispy chicken with the slaw and a simple mixed salad.

Nutrition

Calories: 591kcal | Carbohydrates: 7g | Protein: 42g | Fat: 43g

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