Liver and Bacon Keto Salad with Cranberries and Walnuts

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This tasty liver and bacon salad is a great way to incorporate nutrient-dense liver into your diet. Not only is liver loaded with essential vitamins and minerals but is also a budget-friendly source of protein.
Topped with a sweet balsamic dressing, crisp bacon and juicy cranberries this is a great way to introduce liver into your weekly diet.
Prep Time6 mins
Cook Time9 mins
Total Time15 mins
Course: Salad
Cuisine: British
Keyword: Bacon, Liver, salad
Servings: 2 people
Calories: 545kcal

Ingredients

  • 200 grams chicken livers
  • 4 rashers streaky bacon roughly chopped
  • 3 cups watercress
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp dried unsweetened cranberries
  • 1/2 tbsp fresh rosemary chopped
  • 1/2 avocado sliced
  • 1/4 medium red onion sliced
  • 1/4 cup walnuts
  • a pinch of sea salt and freshly ground black pepper

Instructions

  • Add the cranberries to a small bowl and cover with boiling water to rehydrate. Once they are plump, drain and set aside.
  • Heat a tablespoon of olive oil in a frying pan over a medium heat. Add the bacon, cooking until crisp. Remove with a slotted spoon then set aside.
  • Prepare the livers by removing any sinew and season with salt and pepper. Heat the pan used to cook the bacon over a medium/high heat. Add the liver and cook until browned all over, adding a little extra oil if required.
  • Add the garlic and rosemary and continue cooking until the garlic is fragrant and the liver is completely cooked through.
  • Whilst the liver is cooking, heat the remaining olive oil in a second pan over a low/medium heat and add the onion. Sweat until tender then add the balsamic and cranberries. Stir well to combine.
  • Add the walnuts to a small dry pan over a low/medium heat and gently toast for 2-3 minutes.
  • Arrange the watercress in a large salad bowl along with the avocado and toss to combine.
  • Add the liver and bacon and spoon over the onion, cranberries and balsamic oil.
  • Top with the toasted walnuts to serve.

Nutrition

Calories: 545kcal | Carbohydrates: 13g | Protein: 34g | Fat: 40g | Fiber: 5g

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