Keto Smoked Salmon and Prawn Pate Salad

Keto Smoked salmon
Print Recipe
0 from 0 votes
This simple yet flavoursome keto lunch combines omega 3 rich salmon with avocado, tender gem lettuce and a prawn pate with low carb veggies for dipping!

This is a great way to boost your fats and makes an ideal sharing platter.
Prep Time10 mins
Cook Time4 mins
Course: Lunch
Keyword: Prawn, salad, Salmon
Servings: 2 people
Calories: 400kcal

Ingredients

for the pate

  • 100 g prawns cooked and peeled
  • 1 tbsp cream cheese
  • 1 tbsp sour cream
  • 1 tbsp butter softened
  • 1 tsp lemon zest
  • 1 tsp lemon juice
  • 1/2 tbsp fresh chives finely chopped
  • a pinch of sea salt and freshly ground black pepper to taste

for the salad

  • 100 g smoked salmon
  • 8 medium asparagus spears tough ends removed
  • 2 cups gem lettuce roughly chopped
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 small avocado peeled and sliced
  • 1/4 large cucumber sliced into thick batons
  • a pinch of salt and freshly ground black pepper to taste

Instructions

  • To prepare the pate, add the softened butter, cream cheese and sour cream to a mixing bowl. Season to taste and mash together until well combined.
  • Add the chives, lemon juice and zest and mix to combine.
  • Add 3/4 of the prawns to the pate and stir through. Smooth the surface of the pate with the back of a spoon and refrigerate whilst you prepare the rest of the salad.
  • Add the asparagus to a pan of boiling water. Simmer for 3-4 minutes until just tender,
    drain, then run immediately under cold water.
  • Divide the salad leaves, cucumber batons, avocado and asparagus between two plates.
    Season with a little salt and pepper to taste.
  • Add the salmon and the remaining prawns and drizzle the salad with the lemon juice
    and olive oil.
  • Serve with the prawn pate using the asparagus spears and cucumber batons for dipping.

Nutrition

Calories: 400kcal | Carbohydrates: 13g | Protein: 26g | Fat: 29g | Fiber: 7g

Leave a Reply 0 comments

Leave a Reply: