Italian Keto Pork Ribs

Print Recipe
4 from 1 vote
These Italian inspired pork ribs are coated in an aromatic marinade and oven-baked until tender and caramelised.
These are a great addition to a summer BBQ or simply served with a salad, slaw or why not try adding my Avocado and Pea Mash for a side dish packed with healthy fats?
Prep Time6 mins
Cook Time1 hr 30 mins
Total Time1 hr 36 mins
Course: Main Course
Cuisine: Italian
Keyword: carb dodging, Dairy-Free, gluten free, Italian, keto, low carb, low carb recipe, Pork, Ribs
Servings: 4 people
Calories: 552kcal


  • 1.5 tbsp olive oil
  • 1.5 tbsp balsamic vinegar
  • 1/2 tbsp lemon juiced
  • 1 tsp lemon zested
  • 1 clove garlic minced
  • 1 tbsp tomato puree
  • 1/2 tbsp fresh rosemary finely chopped
  • 1 tsp dried oregano finely chopped
  • 1 tsp dried chilli flakes
  • sea salt & freshly ground black pepper a generous pinch
  • 500 g pork ribs


  • Preheat the oven to 190 degrees Celsius, 170 for fan assisted.
  • Mix together the oil, vinegar, lemon juice, zest, garlic, tomato purée, rosemary, oregano, chilli, salt and pepper.
  • Arrange the ribs across an oven tray and drizzle over 3/4 of the marinade. Reserve the rest to one side.
  • Use your hands to coat the ribs in the marinade.
  • Cover with foil and transfer to the oven for one hour to bake.
  • After an hour, remove the foil and baste the ribs with the reserved marinade. Continue to cook for a further 30 minutes uncovered or until the pork is entirely cooked through.


Calories: 552kcal | Carbohydrates: 2g | Protein: 37g | Fat: 43g

Leave a Reply 0 comments

Leave a Reply: