So you want to learn how to calculate net carbs? Good news! It’s really easy! In this video, not only do I show you the formula for how to calculate the net carbohydrate content for food. I also show how to calculate net carbs from nutrition labels and how to calculate net carbs using MyFitnessPal.

Whilst the majority of the time calculating net carbs is pretty easy, there is one group of ‘foods’ that causes us problems! Sugar alcohols. This video also shows you to calculate carbs when sugar alcohols are included! —

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Links To Resources Mentioned:

Chia Seed Recipes https://www.carbdodging.com/low-carb-…

MyFitnessPal https://www.myfitnesspal.com/

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