This garlicky cauliflower mash is an excellent replacement to mashed potatoes and is a great accompaniment to meat mains.
Servings: 2 people
- 1 medium cauliflower florets
- 1 clove garlic minced
- 1 tbsp olive oil
- sea salt & freshly ground black pepper to taste
These instructions are for 2 servings. Please modify where necessary. This recipe requires a food processor. If you don't have a food processor, you can instead use a potato masher, finely chop the garlic and mix well.
- Add the cauliflower florets to a pan of boiling water. Reduce to a simmer and allow to cook until the cauliflower has softened about 6-7 minutes. The cauliflower should be relatively soft but not overcooked.
- Drain the water and add the cooked cauliflower to a food processor. Add the garlic, a generous tablespoon of olive oil, sea salt and a pinch of pepper. Season to taste and enjoy.
Calories: 134kcal | Carbohydrates: 15g | Protein: 6g | Fat: 7g | Fiber: 7g