Easy Keto Cauliflower Puree

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This quick and easy cauliflower mash is an excellent replacement to mashed potatoes and can be served with meat mains and fish dishes.
Make it your own by adding additional spices and herbs! Or, change it up by trying my Garlic Cauliflower Mash
Prep Time8 mins
Cook Time7 mins
Total Time15 mins
Course: Side Dish
Cuisine: British
Keyword: carb dodging, Cauliflower, Dairy-Free, gluten free, low carb, low carb recipe, Olive Oil, Vegan, Vegetarian
Servings: 2 people
Calories: 132kcal


  • 1 medium Cauliflower florets
  • 1 tbsp Olive Oil
  • Salt & Pepper to taste


These instructions are for 2 servings. Please modify where necessary. This recipe requires a food processor. If you don't have a food processor, you can use a potato masher instead.

  • Add the cauliflower florets to a pan of boiling water. Cook for roughly 6 minutes until the cauliflower is soft, but not overcooked.
  • Transfer the cooked cauliflower to your food processor along with the olive oil. Season with a good pinch of salt and pepper to taste, and blend until smooth and creamy. Serve and enjoy!


Calories: 132kcal | Carbohydrates: 15g | Protein: 5g | Fat: 7g | Fiber: 7g

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