Does coffee break a fast when you're practising intermittent fasting?
"Can You Drink Coffee While Intermittent Fasting?" is definitely one of the questions I get asked most frequently regarding this topic.
So I made this video to clear things up!
In this video, I'm going to be answering the following questions:-
- ☕️Is it ok to drink black coffee when fasting?
- ☕️Is it ok to drink coffee with milk when fasting?
- ☕️Is it ok to drink coffee with cream when fasting?
- ☕️I also look at whether it's ok to drink anything as long as it's under 50 calories... which is a common myth I see all over the place!
- ☕️ Finally, I talk about some of the benefits of drinking coffee while fasting!