Can You Drink Coffee While Intermittent Fasting? [Does Coffee Break A Fast?]

Does coffee break a fast when you're practising intermittent fasting?

"Can You Drink Coffee While Intermittent Fasting?" is definitely one of the questions I get asked most frequently regarding this topic.

So I made this video to clear things up!

In this video, I'm going to be answering the following questions:-

  • ☕️Is it ok to drink black coffee when fasting?
  • ☕️Is it ok to drink coffee with milk when fasting?
  • ☕️Is it ok to drink coffee with cream when fasting?
  • ☕️I also look at whether it's ok to drink anything as long as it's under 50 calories... which is a common myth I see all over the place!
  • ☕️ Finally, I talk about some of the benefits of drinking coffee while fasting! 

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Leave a Reply 4 comments

Peter - 14/01/2020 Reply

I drink my black coffee with a teaspoon o butter and a pinch of salt does the trick and keeps energy levels high.
Any one else tried this, Works well………

Thanks

Peter

Janice - 15/01/2020 Reply

I enjoy coffee with 2 -3 tablespoons of 15% cream. Black coffee irritates my stomach to a greater degree.

    Dr Dan Maggs - 15/01/2020 Reply

    Yeah, I think a lot of people find that Janice! Thanks for dropping by!

Chris - 08/06/2020 Reply

I have my coffee with half a teaspoon of double cream. It just softens the bitter edge.

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