Cucumber Low Carb Sushi Salad Bowl

Cucumber Low Carb Sushi Salad Bowl
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This low carb sushi salad bowl uses cucumber as a simple alternative to fiddly wraps and is packed with cauliflower rice, smoked salmon, king prawns and red bell pepper.
Served with a simple salad and a tangy and spicy tamari dressing. This is a great lunch for sharing!
Prep Time15 mins
Cook Time3 mins
Course: Lunch
Keyword: Bowl, Cucumber, Prawns, salad, Salmon, seafood, Sushi
Servings: 2 people
Calories: 277kcal

Ingredients

for the sushi rolls

  • 35 g smoked salmon
  • 6 king prawns
  • 1 tsp tamari sauce
  • 1 tsp sesame oil
  • 1/2 small red bell pepper
  • 1/2 large cucumber sliced into 6, 1 & 1/4 inch discs
  • 1/2 cup cauliflower rice

for the dressing

  • 2 tbsp tamari sauce
  • 2 tsp sesame oil
  • 2 tsp lime juice
  • 1 clove garlic minced
  • 1/2 tsp dried chilli flakes

for the salad

  • 4 small radishes thinly sliced
  • 1 cup baby spinach
  • 1 medium spring onion sliced
  • 1 tsp sesame seeds
  • 1 tbsp fresh coriander
  • 1 medium avocado diced

Instructions

  • Add the cauliflower rice to a small pan along with a tablespoon of water. Bring to a simmer and cook for 2-3 minutes until all the liquid has evaporated. Stir in the sesame oil and tamari sauce and set aside to cool.
  • Carefully scoop the centre out of the cucumber discs using a teaspoon, leaving roughly a
    4mm thick edge. Dice the scooped cucumber flesh and set aside.
  • Roughly chop the prawns and salmon and dice the pepper into small chunks.
  • Once the rice has completely cooled, stuff a teaspoon full into each hollowed cucumber ring.
  • Divide the prawns, salmon and peppers between the cucumber rings, so that they are tightly packed with filling.
  • Whisk together the dressing ingredients in a small bowl.
  • Mix the diced avocado and spring onion with the reserved diced cucumber. Stir through the fresh cilantro and add to a large serving or salad bowl.
  • Add the sushi filled cucumber to the bowl along with the spinach and sliced radishes.
  • Scatter everything with sesame seeds and drizzle with the spiced tamari dressing to serve.

Nutrition

Calories: 277kcal | Carbohydrates: 15g | Protein: 15g | Fat: 19g | Fiber: 8g

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