Cobb Keto Breakfast Salad

Cobb Breakfast Salad
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This hearty brunch is inspired by an American Cobb salad.
Typically including bacon, eggs and chicken, this recipe uses sausage in place of chicken to create a breakfast version of this classic dish.
This is simple to prepare yet hearty and filling brunch option for sharing. Perfect for arranging in individual bowls or presenting in a large serving dish.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast, brunch, Salad
Cuisine: American
Keyword: Bacon, cob salad, Easy, eggs, gluten free, keto, low carb, low carb recipe, low carb salad, Quick, salad, sausage
Servings: 2
Calories: 549kcal

Ingredients

For the Dressing

  • 1 tbsp sour cream
  • 1 tbsp mayonnaise
  • 1 tbsp olive oil
  • 1/2 tbsp blue cheese

For the Salad

  • 1 tbsp olive oil extra virgin
  • 2 gluten free pork sausages
  • 4 rashers bacon diced
  • 1 cup romaine lettuce chopped
  • 2 eggs hardboiled, peeled and halved
  • 4 cherry tomatoes roughly chopped
  • 1 small avocados peeled and sliced into strips
  • 1 tbsp chives finely chopped
  • sea salt and freshly ground black pepper to taste

Instructions

  • Heat a tablespoon of olive oil in a frying pan over a medium heat and cook the sausages until browned all over and entirely cooked through. Set aside to cool then slice into bite sized chunks.
  • Whilst the sausage is cooling, add the diced bacon to the pan, cooking until golden and crisp. Set aside.
  • To prepare the salad dressing, whisk together the sour cream, mayonnaise and remaining olive oil until smooth. Crumble in the blue cheese and stir to combine.
  • To assemble the salad, arrange the lettuce in a large serving bowl. Add in the cooled bacon pieces and sausage slices. Arrange the egg halves in amongst the salad then fill in the gaps with the chopped tomatoes. Arrange the avocado slices around the edge of the bowl.
  • Season the salad with a little salt and pepper and spoon over the blue cheese dressing. Scatter over fresh chives to serve.

Nutrition

Calories: 549kcal | Carbohydrates: 9g | Protein: 17g | Fat: 50g | Fiber: 5g

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