Chicken Liver Skewers

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These chicken liver skewers are protein rich, nutrient dense, quick to prepare and budget friendly.
Perfect served with a simple side salad or buttery green vegetables!
Prep Time20 mins
Cook Time8 mins
Total Time28 mins
Course: Lunch
Cuisine: Mediterranean
Servings: 4 people
Calories: 201kcal

Ingredients

  • 400 g chicken livers sinew removed
  • 2 tsp lemon zest
  • 2 cloves garlic minced
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tbsp fresh rosemary chopped
  • a pinch of salt and freshly ground black pepper to taste

Instructions

  • Cover 4 wooden skewers in water to soak for 20 minutes.
  • Add the prepared livers to a mixing bowl along with the olive oil, lemon juice and zest, garlic, rosemary and a generous pinch of salt and pepper.
  • Use your hands to mix together well, coating the livers in the seasonings.
  • Preheat a grill to medium.
  • Divide the livers evenly into four portions and thread them onto the soaked skewers.
  • Arrange the skewers across a grill tray and cook for 3-4 minutes on each side or until cooked through.

Nutrition

Calories: 201kcal | Carbohydrates: 2g | Protein: 25g | Fat: 10g

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