Cauliflower Low Carb Hash Browns with Bacon and Sour Cream

Print Recipe
0 from 0 votes
These low carb hash browns use riced cauliflower in place of potato and are topped with crisp bacon and sour cream. 
You can use shop bought cauliflower rice to prepare the hash browns, or simply grate a whole cauliflower to create your own rice. This makes a great brunch for stacking and sharing!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: brunch
Servings: 2
Calories: 449kcal

Ingredients

  • 4 rashers bacon unsmoked
  • 2.5 cups cauliflower rice
  • 2 eggs small
  • 2 tablespoons olive oil extra virgin
  • 2 tablespoons sour cream
  • 2 spring onions medium, finely sliced
  • 1 clove garlic minced
  • sea salt and freshly ground black pepper to taste

Instructions

  • Add the cauliflower to a large mixing bowl with half of the spring onions, garlic, salt and pepper. Mix together well to combine.
  • Add the eggs and mix together with the cauliflower so that it starts to hold together. Set aside for 5 minutes.
  • Heat a tablespoon of olive oil in a large frying pan over a medium heat.
  • Divide the cauliflower mixture into four even portions. Flatten two of them into patties and add to the pan, pressing into an even circle. Cook until golden brown on one side – about 4 minutes, flip, and repeat on the second side until golden brown all over and cooked through. Repeat this process with the remaining two patties.
  • Whilst the last two hash browns are cooking, add the remaining oil to a separate pan and cook the bacon until crisp.
  • To serve, stack the hash browns, layering them with bacon and top with the sour cream and remaining spring onions.

Nutrition

Calories: 449kcal | Carbohydrates: 12g | Protein: 15g | Fat: 38g | Saturated Fat: 10g | Cholesterol: 198mg | Sodium: 425mg | Potassium: 778mg | Fiber: 4g | Sugar: 4g | Vitamin A: 430IU | Vitamin C: 99.1mg | Calcium: 91mg | Iron: 2mg

Leave a Reply 0 comments

Leave a Reply: