Category Archives for "Low Carb"

12 Reasons Why We Overeat

In This Video You Will Learn 12 reasons why people go beyond their normal sense of hunger and over eat.

  1. Conscious Overeating
  2. Pleasure Eating
  3. Reward Eating
  4. Habitual Eating
  5. Food Addiction
  6. Dehydration
  7. Emotional Eating
  8. Stress
  9. Sleep Deprivation
  10. Cultural Overeating
  11. Obesity
  12. Dietary Guidelines

2 Can You Drink Alcohol On The Keto Diet?

"Can You Drink Alcohol On The Keto Diet?" is a question I get asked all the time! The very short answer is YES, but as usual, you can drink alcohol on a ketogenic diet - but there is a little bit more to it than that.

In this video I explain:

  1. How alcohol affects us differently when we're in ketosis
  2. How alcohol affects ketosis
  3. How alcohol affects weight loss while on a ketogenic diet
  4. The best options for alcohol to drink on a keto diet.


Please note that this video is not promoting the consumption of alcohol. If you feel like you're struggling with your alcohol consumption then please, please seek professional help!

Leave me a comment down below if it helped you! 

Low Carb Nuts and Seeds

Unsure which low carb nuts and seed you can eat on a low carb/keto diet? This video has the answers! It also tells a bit of a cautionary tale regarding consuming too many nuts if you're trying to lose weight as nuts are very energy dense.

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14 High Carb Foods to AVOID on a Low Carb Diet

14 High Carb Foods to AVOID on a Low Carb Diet

These are the top 14 High Carb Foods to AVOID on a low carb diet. Avoid these common mistakes that people often make when starting a low carb diet.

I've been meaning to make this video for a while! It's going to certainly save me a lot of time helping people who are struggling to get started on their low-carb diets.

This video is a comprehensive list of all the different food groups that you should avoid on your low carb diet.

How to Calculate Net Carbs

How to Calculate Net Carbs

So you want to learn how to calculate net carbs? Good news! It’s really easy! In this video, not only do I show you the formula for how to calculate the net carbohydrate content for food. I also show how to calculate net carbs from nutrition labels and how to calculate net carbs using myfitnesspal.

Whilst the majority of the time calculating net carbs is pretty easy, there is one group of ‘foods’ that causes us problems! Sugar alcohols. This video also shows you to calculate carbs when sugar alcohols are included! —

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Chia Seed Recipes…