Category Archives for "Fasting"

How To Avoid The 5 Most Common Side Effects Of Intermittent Fasting

There are 5 intermittent fasting side effects that people commonly report when they start intermittent fasting. In this video, you'll learn what they are, why they happen, how to manage them if you do get them and most importantly, how to minimise or even avoid these side effects altogether!


4 Can You Drink Coffee While Intermittent Fasting? [Does Coffee Break A Fast?]

Does coffee break a fast when you're practising intermittent fasting?

"Can You Drink Coffee While Intermittent Fasting?" is definitely one of the questions I get asked most frequently regarding this topic.

So I made this video to clear things up!

In this video, I'm going to be answering the following questions:-

  • ☕️Is it ok to drink black coffee when fasting?
  • ☕️Is it ok to drink coffee with milk when fasting?
  • ☕️Is it ok to drink coffee with cream when fasting?
  • ☕️I also look at whether it's ok to drink anything as long as it's under 50 calories... which is a common myth I see all over the place!
  • ☕️ Finally, I talk about some of the benefits of drinking coffee while fasting! 


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