Can You Drink Alcohol On The Keto Diet?

"Can You Drink Alcohol On The Keto Diet?" is a question I get asked all the time! YES, you can drink alcohol on a ketogenic diet - but there is a little bit more to it than that.

In this video I explain:

  1. How alcohol affects us differently when we're in ketosis
  2. How alcohol affects ketosis
  3. How alcohol affects weight loss while on a ketogenic diet
  4. The best options for alcohol to drink on a keto diet I hope you find it useful! 

Leave me a comment down below if it helped you! Please note that this video is not promoting the consumption of alcohol. If you feel like you're struggling with your alcohol consumption then please, please seek professional help!

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