Breakfast Keto Burger Stack

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This simple breakfast burger stack uses sausage meat to create the burger patty and is topped with bacon, egg, avocado and tomato.
The burger is stacked on a lettuce base which can be wrapped around the burger for serving or simply slice and enjoy!
Prep Time8 mins
Cook Time14 mins
Total Time22 mins
Course: Main Course
Cuisine: American
Servings: 2 people
Calories: 757kcal

Ingredients

  • 3 gluten free pork sausages gluten free
  • 3 tbsp olive oil extra virgin
  • 2 rashers bacon unsmoked
  • 2 leaves iceberg lettuce
  • 1 tomatoes medium
  • 0.5 avocados medium
  • sea salt and freshly ground black pepper to taste

Instructions

  • Squeeze the sausage meat from their skins and add to a mixing bowl. Use your hands to divide the meat into two even burger patties.
  • Heat a tablespoon of olive oil in a large frying pan over a medium heat and add the sausage patties. Fry until golden brown on one side – about 4 minutes, then flip and fry the other side until golden brown and completely cooked through.
  • Whilst the burgers are cooking, heat another tablespoon of olive oil in a separate pan and add the bacon, cooking until crisp and golden. Remove from the pan and set aside.
  • Heat the remaining oil in the pan and add the eggs, cooking to preference.
  • Whilst the eggs are cooking you can assemble the burger. Arrange a large lettuce leaf on each plate and layer each with a burger patty. Arrange the sliced tomato and avocado on top of the burger. Layer each with a rasher of bacon and top with a fried egg. Season to taste.

Nutrition

Calories: 757kcal | Carbohydrates: 7g | Protein: 23g | Fat: 71g | Saturated Fat: 18g | Cholesterol: 106mg | Sodium: 964mg | Potassium: 749mg | Fiber: 4g | Sugar: 2g | Vitamin A: 720IU | Vitamin C: 14.4mg | Calcium: 24mg | Iron: 2mg

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