How to Calculate Net Carbs
So you want to learn how to calculate net carbs? Good news! It's really easy! In this video, not only[...]
What’s the Best Time to Test Blood Ketones? (And How Often)
There are several times during the day when you’re going to get misleading readings if you test for blood ketones.[...]
What is the Optimal Ketone Level for Weight Loss?
Should you be chasing down high ketone levels in order to optimise weight loss? Is there a blood ketone level[...]
Medical Reasons You’re Not Losing Weight
I’ve found over the years that many people think there may be an underlying medical reason as to why they[...]
Eating Healthy and Exercising but NOT Losing Weight [Here is what to do]
So if you’re reading this you probably know how to lose weight? Consume fewer calories than you are burning. Easy![...]
5 Ways to Lower Insulin Levels (naturally) for Weight Loss
Let’s look at 5 methods you can use to use to control your insulin levels. 1. Well-formulated low carbohydrate diet[...]
How Ketones are Formed in the Body
In this article, I'm going to be explaining how ketones are formed in the body in the least scientific way[...]
No Ketones In Urine (when you think there should be!)
Are your urine ketone sticks showing that you’re not in ketosis when you really think they should be? I’m going[...]
3 Ways to Check You Are In Ketosis
In this post I explain the three main options available for measuring ketones at home. I discuss the pros and[...]
9 Signs You Are In Ketosis (Without Testing Blood or Urine)
Are you stuck with wanting to know whether you're in ketosis or not, but not wanting the hassle or expense[...]