Blackberry and Ginger Low Carb Smoothie

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This blackberry and ginger smoothie is thick and creamy with coconut milk and a touch of cinnamon and vanilla for a little sweetness. Coconut oil is used to provide a dose of healthy fats but mct oil would work just as well.
The smoothie is best served immediately as it is or over ice.
Prep Time3 mins
Total Time3 mins
Course: Breakfast, Drink
Cuisine: American
Keyword: Blackberry, Ginger, Smoothie
Servings: 2 people
Calories: 140kcal

Ingredients

  • 1 tbsp coconut oil softened
  • 1 cup almond milk
  • 3/4 cup blackberries
  • 1/2 tsp ground cinnamon
  • 1/2 inch fresh ginger peeled and roughly chopped
  • 1/2 tsp vanilla extract
  • 1/2 cup coconut milk creamy part only

optional

  • 1 tsp erythritol

Instructions

  • Add all ingredients to a blender and process until smooth.
  • Serve immediately as it is or over ice.

Nutrition

Calories: 140kcal | Carbohydrates: 7g | Protein: 2g | Fat: 12g | Fiber: 4g

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