BBQ Keto Chicken Wings with Smokey Slaw

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4.25 from 4 votes
These BBQ chicken wings are oven baked until caramelised with extra BBQ sauce for dipping and a side of smokey red cabbage and onion slaw.
Great for Friday nights or for adding to a summer BBQ!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Course
Keyword: BBQ, Chicken, Slaw, Wings
Servings: 2 people
Calories: 472kcal

Ingredients

for the chicken wings

  • 6 medium chicken wings
  • 1 tbsp olive oil
  • 1 tsp lemon zest
  • 1 clove garlic minced
  • 1/2 tsp smoked paprika
  • Sea salt and freshly ground black pepper to taste to taste

for the bbq sauce

  • 2 tsp olive oil
  • 1 tbsp tomato puree
  • 1 tbsp balsamic vinegar
  • 1 tsp smoked paprika
  • 1 tsp lemon juice
  • 1 tsp soy sauce
  • 1 tsp ground cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp ground cinnamon
  • 1/2 tsp horseradish
  • Sea salt and freshly ground black pepper to taste

for the slaw

  • 1 cup red cabbage finely sliced
  • 1 tsp lemon juice
  • 1 tsp smoked paprika
  • 1 tbsp mayonnaise
  • 1/2 medium red onion finely sliced
  • 1/2 tsp horseradish
  • Sea salt and freshly ground black pepper to taste

Instructions

  • Preheat the oven to 400 degrees Fahrenheit.
  • Add the chicken wings to a bowl with the olive oil, lemon zest, paprika and garlic. Season to taste and massage the oil and seasoning into the chicken.
  • Arrange the chicken across a shallow oven tray and transfer to the oven to bake for 15 minutes until the skin begins to crisp.
  • Whilst the chicken is baking, add all the BBQ sauce ingredients to a small mixing bowl and stir well to combine. Reserve 1.5 tablespoons of the sauce to one side and set aside the remaining sauce for dipping.
  • Brush the reserved BBQ sauce all over the chicken wings and return to the oven to bake for a further 10-15 minutes, turning halfway through. The chicken should be golden and caramelised around the edges and completely cooked through.
  • Whilst the chicken is cooking you can prepare the slaw. Add all the slaw ingredients to a serving bowl and stir well to combine. Set aside until ready to serve with the chicken and bbq sauce.

Nutrition

Calories: 472kcal | Carbohydrates: 11g | Protein: 28g | Fat: 35g | Fiber: 2g

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