These breakfast egg muffins are perfect to cook in bulk for breakfasts on the go, brunch or a snack in between meals.These can be batch prepared and frozen for future use. Simply heat through thoroughly in a microwave!
Servings: 4 people
- 2 tbsp olive oil
- 6 medium eggs
- 4 rashers bacon roughly diced
- 1 cup mushrooms sliced
- 2 cups baby spinach
- 1/2 cup cheddar cheese grated
- Salt and freshly ground black pepper to taste
- Preheat the oven to 180 degrees Celsius or 160 for fan assisted and lightly grease 8 muffin tray cups with a little olive oil.
- Beat the eggs and cheese together in a mixing bowl and season generously. Set aside.
- Heat a tablespoon of olive oil in a frying pan over a medium heat and add the diced bacon, cooking until browned all over.
- Add the mushrooms to the pan with the bacon and add the remaining oil. Cook until the mushrooms are just tender.
- Add the spinach and stir through until just wilted, then remove from the heat to cool.
- Tip the cooled bacon and vegetables into the egg and cheese and mix everything together well to combine.
- Divide the mixture evenly between the 8 greased muffin cups and transfer to the oven to bake for 18-20 minutes or until cooked through and golden.
Calories: 259kcal | Carbohydrates: 2g | Protein: 15g | Fat: 21g | Fiber: 1g | Vitamin A: 1950IU | Vitamin C: 4.7mg | Calcium: 158mg | Iron: 2mg