Avocado & Pea Mash

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This summery keto side-dish is full of healthy fats and is a great addition to fish and meat dishes.
Prep Time10 mins
Cook Time3 mins
Total Time13 mins
Course: Lunch, Side Dish
Keyword: avocado, Dairy-Free, gluten free, keto, lime, Mint, Summer, Vegan, Vegetarian
Servings: 2 people
Calories: 198kcal

Ingredients

  • 1/2 cup peas fresh or frozen
  • 1 avocado mashed
  • 1/2 lime
  • 2 tbsp mint chopped
  • salt & pepper to taste

Instructions

These instructions are for 2 servings. Please modify where necessary.

  • Bring a pan of water to the boil. Add the peas and leave to cook for 3 minutes. Drain the water and set the peas to one side to cool.
  • Season the mashed avocado with salt and pepper and add the lime juice and mint. Mix well and set to one side.
  • Mash the now cooled peas and mix into the avocado mix. Season to taste and enjoy!

Nutrition

Calories: 198kcal | Carbohydrates: 16g | Protein: 4g | Fat: 16g | Fiber: 10g

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