Does stress cause weight gain? Is stress preventing you from losing weight? In this video, I explain how persistently raised cortisol (our stress hormone) affects the body.
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A Quick Update
September 2019
I've just started working on things again after a very busy summer in the surgery. So apologies if things are a little bit in disarray around here.
I'm working on a few updates to the website, trying to get regular YouTube videos out, and also building out my new group coaching programme & course.
I'm now ACTIVELY looking for people to go thought this programme for the very first time, so if you've ended up on my website, and you're interested in that, please click on the button below to find out more.